Kees Fitness
Sunday, October 30, 2005
 
11/1/05. Tuesday TEMPO WORKOUTS
CHINA CAMP area 6:30am and 9:20am.
Take N. San Pedro Rd-East-contine past all Santa Venetia housing area. Just past Buck's Landing as you drop down from the small hill the road levels off and pull-off area for parking is on left side.
We do 2M warmup and then 3M classic tempo distance to 8M, depending on training level.
  11:07 PM




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Coach Kees Tuinzing shares fitness tips, schedules for training runs and other helpful information for runners, triathletes and anyone else wanting to have fun while getting some exercise.

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