Thursday, October 20, 2005
WORKOUTS COMING UP:
10/18/05: Tues.6:30am TEMPO, YMCA
10/20/05: Thu. 7am TRACK at COM. probably milder workout as there is TCRS 10K at Samuel Taylor Park that weekend.
Some of the group still want to do a session of 16 quarters; just difficult to pick when with all the races on the Calendar this month.
10/29/05 JERRY LAWSON TAMALPA CHALLENGE (see Tamalparunners.org website for more details: course start/finish is modified this year) Held in China Camp's Miwok Meadows. Will be a good XC race about 4M with separate heats: 9am-Women, 10am-Master Men, 11am-Open Men. Hosted by our own Tamalpa Runers and is well attended. ¶ 10:53 PM
10/18/05: Tues.6:30am TEMPO, YMCA
10/20/05: Thu. 7am TRACK at COM. probably milder workout as there is TCRS 10K at Samuel Taylor Park that weekend.
Some of the group still want to do a session of 16 quarters; just difficult to pick when with all the races on the Calendar this month.
10/29/05 JERRY LAWSON TAMALPA CHALLENGE (see Tamalparunners.org website for more details: course start/finish is modified this year) Held in China Camp's Miwok Meadows. Will be a good XC race about 4M with separate heats: 9am-Women, 10am-Master Men, 11am-Open Men. Hosted by our own Tamalpa Runers and is well attended. ¶ 10:53 PM
