Monday, November 28, 2005
Monday, 11/28/05: CHANGE in Tempo workout for 9:15AM group.
I won't be able to make the TEMPO workout tomorrow TUESDAY, 11/29/05 at CHINA CAMP: I have to go in for work at Arch Rival to make up a day from last week and do inventory...It looks like it will be raining hard tomorrow anyway.
If you're planning your workout anyway in the rain I suggest either a trail run with pickups on the flat, or do a Tempo run in your area: 2M warmup and then 20-30 minutes tops very steady tempo. Then call it a day, get out of the wet clothes and stretch out well.
RACES
.... more to come on some of the recent races, though Barry Spitz's column, the IJ, and the TamalpaRunners.org website have reports also; I usually focus on our workout group members and training information.
...Future race: XMAS RELAYS on Dec. 11th. We need to form teams of 4 members, each running 4.4M around Lake Merced. Club will pay half the entry fee... ¶ 12:57 PM
I won't be able to make the TEMPO workout tomorrow TUESDAY, 11/29/05 at CHINA CAMP: I have to go in for work at Arch Rival to make up a day from last week and do inventory...It looks like it will be raining hard tomorrow anyway.
If you're planning your workout anyway in the rain I suggest either a trail run with pickups on the flat, or do a Tempo run in your area: 2M warmup and then 20-30 minutes tops very steady tempo. Then call it a day, get out of the wet clothes and stretch out well.
RACES
.... more to come on some of the recent races, though Barry Spitz's column, the IJ, and the TamalpaRunners.org website have reports also; I usually focus on our workout group members and training information.
...Future race: XMAS RELAYS on Dec. 11th. We need to form teams of 4 members, each running 4.4M around Lake Merced. Club will pay half the entry fee... ¶ 12:57 PM
