Tuesday, November 15, 2005
Sunday, Nov. 20th TAMALPA 5K , 9am
Where: Redwood High School, Corte Madera
I urge runners in our workout groups to run this flat, fast 5K to obtain racing experience in a low-key atmosphere provided by our Tamalpa Running Club.
Some of you need to get in that baseline 5K for your speedwork guidelines. it can also serve as a nice tune-up for Run To The Farside 10K.
This race will work nicely for those on a tight timeline - held right here in Marin.
Learn to race the 5K correctly and I'll guarantee you a PR on other races! ¶ 10:36 AM
Where: Redwood High School, Corte Madera
I urge runners in our workout groups to run this flat, fast 5K to obtain racing experience in a low-key atmosphere provided by our Tamalpa Running Club.
Some of you need to get in that baseline 5K for your speedwork guidelines. it can also serve as a nice tune-up for Run To The Farside 10K.
This race will work nicely for those on a tight timeline - held right here in Marin.
Learn to race the 5K correctly and I'll guarantee you a PR on other races! ¶ 10:36 AM
