Kees Fitness
Tuesday, November 15, 2005
 
THURSDAY, NOV. 24th 2005
TAMALPA TURKEY TROT - 3 Races!
(Mark it on your Calendar)

Where? IVC campus, Novato
When? 8:30am - K-5th Grade - 1.0M
9AM - 6-th-8th Grade - 1.5M
9:30AM High School & Adults - 2.8M

Great for the family as there are races and distances appropriate for each age.
Jason Jacobson will need help before , during and after the event, so if you would like to help out call him at 415/246-1390 or email him at jjaco @qar.com.
These will be XC courses - great dirt runs
You can also check on our club site:
www.TamalpaRunners.org
 




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Coach Kees Tuinzing shares fitness tips, schedules for training runs and other helpful information for runners, triathletes and anyone else wanting to have fun while getting some exercise.

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