Friday, December 23, 2005
12/23/05 Last minute shopping ideas!
I'll be at Arch Rival through about 4pm Xmas Eve so come on by to say hi and ask for ideas on gifts you may need that are to be of a practical nature.
-The wool apparel is doing very well; it's something I use when cycling to work. Handles moisture well and doesn't have the odor as some of the synthetics.
- Nifty inexpensive windproof/waterproof yellow rain jacket ($32) that I tested in that storm Sunday biking in: it worked!
- Refelective vests, flash lights for early morning/night running
- More Under Armour gear for all seasons, tights, compression shorts and more.
GIFT IDEA:
In addition to Hazel Wood's "Chi Running" lessons and Jeanne's MOMentum training for new moms, consider a gift of 3 months with my TH 9:30am group at the track for someone you'd like to see take the next step and enjoy a group workout.
I will be visiting daughter in Montana from 25th -28th; then back for:
THURSDAY, 29th TRACK 7am and 9:30am
(that has been shifted slightly for the 9am group to allow for more warmup as people have to drop off kids between 9-9:15)...
Big Workout: geared a bit for those doing the SF Half Marathon, Jed Smith 50K and Napa Marathon.
4-5 X MILE (400)
I will have other workout for those needing just the regular track session.
Enjoy the time with family and friends and I'll catch you towards the end of the month....
Come by the shop , bring a latte and you may get some of Sandy's special fudge.. ¶ 9:28 AM
I'll be at Arch Rival through about 4pm Xmas Eve so come on by to say hi and ask for ideas on gifts you may need that are to be of a practical nature.
-The wool apparel is doing very well; it's something I use when cycling to work. Handles moisture well and doesn't have the odor as some of the synthetics.
- Nifty inexpensive windproof/waterproof yellow rain jacket ($32) that I tested in that storm Sunday biking in: it worked!
- Refelective vests, flash lights for early morning/night running
- More Under Armour gear for all seasons, tights, compression shorts and more.
GIFT IDEA:
In addition to Hazel Wood's "Chi Running" lessons and Jeanne's MOMentum training for new moms, consider a gift of 3 months with my TH 9:30am group at the track for someone you'd like to see take the next step and enjoy a group workout.
I will be visiting daughter in Montana from 25th -28th; then back for:
THURSDAY, 29th TRACK 7am and 9:30am
(that has been shifted slightly for the 9am group to allow for more warmup as people have to drop off kids between 9-9:15)...
Big Workout: geared a bit for those doing the SF Half Marathon, Jed Smith 50K and Napa Marathon.
4-5 X MILE (400)
I will have other workout for those needing just the regular track session.
Enjoy the time with family and friends and I'll catch you towards the end of the month....
Come by the shop , bring a latte and you may get some of Sandy's special fudge.. ¶ 9:28 AM
