Three GIFT IDEAS from our group, to our group.

Thought I'd plant the seed for Xmas gifts that are geared to helping family or friends you have get started on their exercise program and Tim Amyx DVD's.

JEANIE SAWAYA, who has 10 years experience as a Certified Personal Trainer, just "started MOMentum to help busy moms more easily carve out time to take care of themselves and their bodies."

Jeanie will provide in-home training session for 1-4 moms and she'll bring the exercise equipment, and provide the motivation.
Check at www.MomFit.net or cal 415/302-9859.

B. "STRIDE BY STRIDE", by HAZEL WOOD
and the CHI RUNNING system for a proper introduction to running technique, posture, uphill/downhill running, form drills, breathing and more.
I've known Hazel for many years and have found it valuable for folks who are planning on getting started with a running program to take her 4-lesson program prior to joining in on our TuTh workouts. Her introductory sessions will get you "started on the right foot" sort to speak. Then you know what to work on during the group workouts on the track, road and trails.
Contact Hazel: www.stridebystride.com or, 415/342-7093.

TIM AMYX's DVD's on TAMALPA RUNNERS 2005
($25)
Tim has once again done a wonderful job putting together scenes from Tamalpa events: the 2004 Christmas Party, the TCRS Races and Dipsea. He keeps it moving, has great music soundtracks for the while showing the races and just about everyone in the club has their moment on film.
I'll have him drop some DVD's by Arch Rival during next week. They'll make a great gift for Club members -and potential Club members.  ¶ 11:13 PM