Monday, January 16, 2006
For this weekend; Sat., Jan 21, 2006
Two different workouts depending on what you are preparing for:
A. HILL REPEATS. 7AM McGinnis Park
meet in inner parking lot by batting cages. Warmup 2M on levees, then we'll do 10-12 repeats. ( I may not be there due to Sandy injuring her shoulder (fractures in arm/shoulder - while taking down Xmas lights)
B. LONG RUN. 7:30AM at Pt. Reyes Natl. Seashore parking lot. (.5M from Olema).
Counterclockwise 30K loop starting at
Seashore Hqtrs for the Bear Valley Trail area. You'll go out the entrance to Limantour Rd, up the 3M moderate grade hill to top at Sky Trail pull off parking area and take Laguna Trail to Youth Hostel, Coast Camp (water stop too) which is 8.2 from the parking lot; 4M to Arch Rock and then 4M in to start.
Bring energy, water. This is a very pretty run, one of my favorites and one I always did while preparing for the Boston Marathon.
All those prepping for Napa Marathon or the SF Half should get it in. ¶ 11:00 PM
Two different workouts depending on what you are preparing for:
A. HILL REPEATS. 7AM McGinnis Park
meet in inner parking lot by batting cages. Warmup 2M on levees, then we'll do 10-12 repeats. ( I may not be there due to Sandy injuring her shoulder (fractures in arm/shoulder - while taking down Xmas lights)
B. LONG RUN. 7:30AM at Pt. Reyes Natl. Seashore parking lot. (.5M from Olema).
Counterclockwise 30K loop starting at
Seashore Hqtrs for the Bear Valley Trail area. You'll go out the entrance to Limantour Rd, up the 3M moderate grade hill to top at Sky Trail pull off parking area and take Laguna Trail to Youth Hostel, Coast Camp (water stop too) which is 8.2 from the parking lot; 4M to Arch Rock and then 4M in to start.
Bring energy, water. This is a very pretty run, one of my favorites and one I always did while preparing for the Boston Marathon.
All those prepping for Napa Marathon or the SF Half should get it in. ¶ 11:00 PM
