Friday, January 13, 2006
Friday, 1-13-06. Update:
CIRCUIT WEIGHT TRAINING/FITNESS CLASS
Here's the info you need for the Friday, CWT workout (starts 1/27/06), stretching and swimming class under April Powers' name:
KEY STEP: Pre-Register to save hassle of late registration. Here's Arpil's notes:
Fitness “Cross Training” Class (circuit training and optional lap swim
College of Marin Kentfield
Fridays 9:10am starting Jan 27th ending May19th
Swimming pool is available for my class only from 10-11 am
You must be registered. (See below)
January 19th is the last day to register!! And you need to 5 days to do be able to do it via phone (the easiest) Therefore you should register this week!
1. Go to http://www.marin.cc.ca.us/admissions/reginfo.html
2. Fill in the online registration. All instructions are on the website.
3. After 5 days you can enroll in my course via the phone.
PE 125 H Fitness, Cross Training
Course # 2353
From Kees:
I just looked at the room layout and it looks great for our purposes. So I'm starting to work on a new set of cards for the circuit to match the room layout. We have good space for the program - plus you have swim/run options afterwards!
We'll start with 25 station circuit which will hit two different exercises for the same body part. We'll be changing/substituting exercises periodically to learn the alternatives and the reps. You'll also be learning SuperSlow System.
FEE: To cover my coming to teach the class I'll be adding a small fee ($30/month). April and I are looking forward to conducting the class which will help round out your fitness program, reduce injuries- and have fun. ¶ 9:23 AM
CIRCUIT WEIGHT TRAINING/FITNESS CLASS
Here's the info you need for the Friday, CWT workout (starts 1/27/06), stretching and swimming class under April Powers' name:
KEY STEP: Pre-Register to save hassle of late registration. Here's Arpil's notes:
Fitness “Cross Training” Class (circuit training and optional lap swim
College of Marin Kentfield
Fridays 9:10am starting Jan 27th ending May19th
Swimming pool is available for my class only from 10-11 am
You must be registered. (See below)
January 19th is the last day to register!! And you need to 5 days to do be able to do it via phone (the easiest) Therefore you should register this week!
1. Go to http://www.marin.cc.ca.us/admissions/reginfo.html
2. Fill in the online registration. All instructions are on the website.
3. After 5 days you can enroll in my course via the phone.
PE 125 H Fitness, Cross Training
Course # 2353
From Kees:
I just looked at the room layout and it looks great for our purposes. So I'm starting to work on a new set of cards for the circuit to match the room layout. We have good space for the program - plus you have swim/run options afterwards!
We'll start with 25 station circuit which will hit two different exercises for the same body part. We'll be changing/substituting exercises periodically to learn the alternatives and the reps. You'll also be learning SuperSlow System.
FEE: To cover my coming to teach the class I'll be adding a small fee ($30/month). April and I are looking forward to conducting the class which will help round out your fitness program, reduce injuries- and have fun. ¶ 9:23 AM
