Monday, January 16, 2006
TUESDAY, 1-17-06 TEMPO
6:30am Group: YMCA
9AM Group: from Ross Common.
From Ross Common to base of Shaver Grade do repeats of 3' up @5K pace effort/ 1' easy jog down until you reach paved road at top (just go left after 5 Corners, keep going up).
Turn left on paved road jog to Lagunitas/top of Fish Gulch; go down left on paved road, continue to top of Edlridge and go down to base of Shaver/Phoenix Lake.
Tempo it back to dam; easy down to parking lot. Another pickup to past tennis courts, then easy run to Ross Common.
...read next blog for WEEKEND WORKOUTS ¶ 5:00 PM
6:30am Group: YMCA
9AM Group: from Ross Common.
From Ross Common to base of Shaver Grade do repeats of 3' up @5K pace effort/ 1' easy jog down until you reach paved road at top (just go left after 5 Corners, keep going up).
Turn left on paved road jog to Lagunitas/top of Fish Gulch; go down left on paved road, continue to top of Edlridge and go down to base of Shaver/Phoenix Lake.
Tempo it back to dam; easy down to parking lot. Another pickup to past tennis courts, then easy run to Ross Common.
...read next blog for WEEKEND WORKOUTS ¶ 5:00 PM
