Thursday, January 19, 2006
UPDATE on HILL REPEATS workout for SAT 1/21/06. 7am
Will go on as usual from McGinnis Park, but I may not be there as Sandy just sustained fractures in arm and shoulder and can't do much right now. (Happened while standing on stepstool and taking down Xmas lights). Such a bummer as this is her third accident since the summer.
But go ahead and do the warmup, 12 reps on the Hill Repeats, and cooldown run.
I may see some of you at TCRS #1 Race at Tennessee Valley on Sunday morning - I'll be helping time the event.
kees ¶ 11:07 PM
Will go on as usual from McGinnis Park, but I may not be there as Sandy just sustained fractures in arm and shoulder and can't do much right now. (Happened while standing on stepstool and taking down Xmas lights). Such a bummer as this is her third accident since the summer.
But go ahead and do the warmup, 12 reps on the Hill Repeats, and cooldown run.
I may see some of you at TCRS #1 Race at Tennessee Valley on Sunday morning - I'll be helping time the event.
kees ¶ 11:07 PM
