Thursday, February 16, 2006
2/16/06. Change for SAT am 13M run.
7:15am from my house (N. San Pedro Rd, Left on La Pasada, right on Galerita Way #627).
Vicki De Menno will meet me there, any others are welcome to join in for the workout. Will be run on the Tuesday Tempo course for CHina Camp taking in Peacock Gap area as well.
Runners can cruise together, then take off and go ahead after getting in a portion of the course. It's a 'keyhole" type of course-and with very little traffic.
The emphasis will be on the 2-day "Medium runs" meaning 13 on Sat, then running the upper China Camp area on trails on Sunday over an 11M course (8am). Meet at China Camp kiosk... ¶ 11:45 PM
7:15am from my house (N. San Pedro Rd, Left on La Pasada, right on Galerita Way #627).
Vicki De Menno will meet me there, any others are welcome to join in for the workout. Will be run on the Tuesday Tempo course for CHina Camp taking in Peacock Gap area as well.
Runners can cruise together, then take off and go ahead after getting in a portion of the course. It's a 'keyhole" type of course-and with very little traffic.
The emphasis will be on the 2-day "Medium runs" meaning 13 on Sat, then running the upper China Camp area on trails on Sunday over an 11M course (8am). Meet at China Camp kiosk... ¶ 11:45 PM
