Tuesday, September 12, 2006
9/12/06 WEEK'S WORKOUTS, RACES, INFO
- Tuesday, 9/12/06. 6:30am TEMPO at YMCA
- TH, 9/14: TRACK at 7am & 9am groups
- SAT, 9/16: NO TEMPO session due to SUNDAY's, 917/06 BANAMAN CHASE 5K/10K in the GG PARK area by Kezar Stadium. (9am start)I will be lead biking the 10K; I'm having most of you run the 5K to get that benchmark 5K. Those who are preparing for a longer tri, half marathon or marathon run the 10K for a time trial.
go to Bananamanchase.com for details/reg on the race...Note that there are KIDS races after the 5K/10K; so bring your kids
CARPOOL: Let's meet in parking lot in front of ARCH RIVAL in BON AIR Shopping Center (park in slots closest to Sir Francis Drake Blvd). We'll take off at 7:30am: that will give time to get there, do any last minute reg and warmup.
Remember if you are doing the 10K and will be longer than about 1:15 running time that may be cutting it close for leaving the area. I need to be back by 11am for work.
- Last Sunday 9/10/06 some of the group got in a nice half marathon at Lake Merced Half Marathon. For $10 , the DSE club, gave you the basics: a course, marked miles, aid stations-all for a good time trial and mileage at threshold run effort level. Keep those half marathons in your program for training and practice.
- MELISSA LEWIS (5:43:40)for 8th in her age group and EVE KUHLMAN (6:41:12)for 4th in her age group, did the BIG KAHUNA TRIATHLON on a cold day in Santa Cruz last Sunday on 9/10/06..This is one I want to do next year, for sure.
9/19/06: 6:30am TEMPO run at China Camp area.
Next: all kinds of new apparel, the Nike Pod shoes, Under Armour sweats, new shoes, new Fall clothing by Horny Toad, Prana, Taiyoga, Nike, Hind, Moving Comfort, Adidas, Asics, Brooks and more at Arch Rival..more to come. ¶ 10:01 PM
- Tuesday, 9/12/06. 6:30am TEMPO at YMCA
- TH, 9/14: TRACK at 7am & 9am groups
- SAT, 9/16: NO TEMPO session due to SUNDAY's, 917/06 BANAMAN CHASE 5K/10K in the GG PARK area by Kezar Stadium. (9am start)I will be lead biking the 10K; I'm having most of you run the 5K to get that benchmark 5K. Those who are preparing for a longer tri, half marathon or marathon run the 10K for a time trial.
go to Bananamanchase.com for details/reg on the race...Note that there are KIDS races after the 5K/10K; so bring your kids
CARPOOL: Let's meet in parking lot in front of ARCH RIVAL in BON AIR Shopping Center (park in slots closest to Sir Francis Drake Blvd). We'll take off at 7:30am: that will give time to get there, do any last minute reg and warmup.
Remember if you are doing the 10K and will be longer than about 1:15 running time that may be cutting it close for leaving the area. I need to be back by 11am for work.
- Last Sunday 9/10/06 some of the group got in a nice half marathon at Lake Merced Half Marathon. For $10 , the DSE club, gave you the basics: a course, marked miles, aid stations-all for a good time trial and mileage at threshold run effort level. Keep those half marathons in your program for training and practice.
- MELISSA LEWIS (5:43:40)for 8th in her age group and EVE KUHLMAN (6:41:12)for 4th in her age group, did the BIG KAHUNA TRIATHLON on a cold day in Santa Cruz last Sunday on 9/10/06..This is one I want to do next year, for sure.
9/19/06: 6:30am TEMPO run at China Camp area.
Next: all kinds of new apparel, the Nike Pod shoes, Under Armour sweats, new shoes, new Fall clothing by Horny Toad, Prana, Taiyoga, Nike, Hind, Moving Comfort, Adidas, Asics, Brooks and more at Arch Rival..more to come. ¶ 10:01 PM
