Kees Fitness
Thursday, September 21, 2006
 
9/21/06: WORKOUTS - SAT TEMPO - RESULTS

9/21/06: track at 7am/9am groups at COM

SAT 9/23/06: TEMPO at 7:30am, i.e. we take off at 7:30am, by CHINA CAMP (actually just past BUCK'S LANDING by pull-off area on flat along the Bay which is .5M before CHina Campground entrance). Take N. San Pedro Road, go past all the Santa Venetia housing, up and over the small hill by Buck's Landing.

We'll have 2M warmup, then 2.5M, 3M, 6 or 8M tempo distances. I encourage novices, intermediates and experienced runners to run the tempo sessions (10M race pace effort level) to build fitness.
I'm considering changing this workout to Sunday am's because so many folks have such busy SAT am's with kids in soccer and other sports and those who run long on Saturday mornings. So let me know if Sundays work better for you.

TUESDAY, 9/26/06, 6:30am TEMPO at YMCA.

Note: I will be out of town Mon-Wed the 27th next week.

RESULTS: PACIFIC GROVE TRIATHLON 9/9/06:
She's very modest and we had to pull the info out of her about her performance at this competitive triathlon, but LEIGH KENNY did mention that she won her 40+ age div. by 3 minutes with a 2:36:25 over the Olympic Distance Triathlon course.
Leigh was more excited about her kids winning the relay division for youngsters!
Also representing Marin County was JANET BODLE with a 4th in 55-59 (3:16:45); BILL DONNELLY 7th in 55-59 (2:53:29); and NORM CIAMPI placed 4th with a 3:16:03 in 65-69 group. This tri was held in Pacific Grove and included a cold swim through kelp which is challenge for many folks.
 




<< Home
Coach Kees Tuinzing shares fitness tips, schedules for training runs and other helpful information for runners, triathletes and anyone else wanting to have fun while getting some exercise.

LINKS
Tamalpa Runners
The Schedule
Pacific Association USATF

ARCHIVES
October 2005 / November 2005 / December 2005 / January 2006 / February 2006 / March 2006 / April 2006 / August 2006 / September 2006 / October 2006 / November 2006 / December 2006 / January 2007 / February 2007 / March 2007 / April 2007 / May 2007 / June 2007 / July 2007 / August 2007 / September 2007 / October 2007 / November 2007 / December 2007 / January 2008 / February 2008 / March 2008 / April 2008 / May 2008 / June 2008 / July 2008 / August 2008 / September 2008 / October 2008 / November 2008 / December 2008 / January 2009 / February 2009 / March 2009 / April 2009 / May 2009 / August 2009 /


Powered by Blogger