Monday, February 05, 2007
2/5/07: WORKOUTS for this week, plus Couples Relay on Sunday, 2/11/07;
GREG LEMOND here on 2/18/07 (see below)
2/6/07. 6:30am Tuesday. TEMPO at China Camp. ( I have early doctor's appt. and will not make this session)
2/06/07. 9:15am Tuesday. HILL REPEATS. Ross Common.
Run to Phoenix Lake and start with 3X30" (BtoB) repeats up dam road;
2X1' (45"); after lat rep, up to Mt. Baldy base;
3X1:30 (1'); then recovery run to parking lot and do Tempo pickup to tennis courts, then cruise easy back to Ross Common.
2/06/07. 9am Tuesday. HILL REPEATS. Tenn. Valley. Meet at church lot.
(I have 8:15am doctor appt. in Greenbrae, will meet you out on the course to join up).
Do out/back warmup on main road;
do 3X30' up paved Highlands Ave hill as usual;
do 4X45" up same hill curving to left;
easy run to cemetery hilland do,
3X1:30 (1:00). Then back to parking lot.
Thursday, 2/8/07. 7 & 9am TRACK at COM.
If there is solid rain we'll skip workout.
Sat., 2/10/07. 7am Hill Repeats. McGinnis Park. If rain is very steady we'll skip it.
Sunday. 2/11/07. Couples Relay at Vintage Oaks Shopping Center (backside). See Tamalpa Runners.org for details.
2/18/07. Sunday. GREG LEMOND & Phil Ligget in town to show/narrate the closest win in Tour de France history: 1989.
Where? Fort Mason, Pier 2 at Cowell Theatre
When? 7pm
Cost? $20
Info: fortmason.org/boxoffice or 345-7515.
There have been many wonderful, thrilling Tour contests, but this has to be about the best finish as it came down to the last time trial of only 15K with Le Mond making up 50 seconds to win by 8 seconds: the closest finish in history of the Tour. Very exciting. Let's get a group over there.
Last Sunday was perfect day for the Kaiser Permanente Half Marathon/5K and a number of our group ran it. I'll update some of those results later and also list what's new at Arch Rival with athletic shoes and casual footwear. ¶ 8:58 PM
GREG LEMOND here on 2/18/07 (see below)
2/6/07. 6:30am Tuesday. TEMPO at China Camp. ( I have early doctor's appt. and will not make this session)
2/06/07. 9:15am Tuesday. HILL REPEATS. Ross Common.
Run to Phoenix Lake and start with 3X30" (BtoB) repeats up dam road;
2X1' (45"); after lat rep, up to Mt. Baldy base;
3X1:30 (1'); then recovery run to parking lot and do Tempo pickup to tennis courts, then cruise easy back to Ross Common.
2/06/07. 9am Tuesday. HILL REPEATS. Tenn. Valley. Meet at church lot.
(I have 8:15am doctor appt. in Greenbrae, will meet you out on the course to join up).
Do out/back warmup on main road;
do 3X30' up paved Highlands Ave hill as usual;
do 4X45" up same hill curving to left;
easy run to cemetery hilland do,
3X1:30 (1:00). Then back to parking lot.
Thursday, 2/8/07. 7 & 9am TRACK at COM.
If there is solid rain we'll skip workout.
Sat., 2/10/07. 7am Hill Repeats. McGinnis Park. If rain is very steady we'll skip it.
Sunday. 2/11/07. Couples Relay at Vintage Oaks Shopping Center (backside). See Tamalpa Runners.org for details.
2/18/07. Sunday. GREG LEMOND & Phil Ligget in town to show/narrate the closest win in Tour de France history: 1989.
Where? Fort Mason, Pier 2 at Cowell Theatre
When? 7pm
Cost? $20
Info: fortmason.org/boxoffice or 345-7515.
There have been many wonderful, thrilling Tour contests, but this has to be about the best finish as it came down to the last time trial of only 15K with Le Mond making up 50 seconds to win by 8 seconds: the closest finish in history of the Tour. Very exciting. Let's get a group over there.
Last Sunday was perfect day for the Kaiser Permanente Half Marathon/5K and a number of our group ran it. I'll update some of those results later and also list what's new at Arch Rival with athletic shoes and casual footwear. ¶ 8:58 PM
