Week of 2/12/07: Workouts, Races, Tour de California, Greg LeMond in town...

2/13/07: Tuesday. 6:30am TEMPO at YMCA

2/13/07: Tuesday. 9am. HILL REPEATS. Tenn Valley, by church parking lot, across from fruit stand.

2/13/07: Tuesday. 9:15am HILL REPEATS. ROSS COMMON.
Do warmup run to Phoenix parking lot.
4 X 30" (back to base);
2 X 45" (B to B);
1 X 60" (then continue on to base of Shaver Grade;
2 X 3' (1' back down); return to parking lot recovery run. Do pickup from parking lot to tennis courts, then back to Ross Common.

2/15/07: Thursday. 7 & 9am TRACK at COM.

2/16/07: Friday. 9am No CIRCUIT WEIGHT TRAINING at COM gym This Friday!!

2/17/07: Saturday. 7am HILL REPEATS at McGinnish Park inner parking lot. We're up to 15-16 reps for those on track for Dipsea prep; our goal is several sessions at 20 reps. Remember, those who are just getting going, 6-8 reps; those of you focusing on road races and leg strength, 8-10 reps- fast.

2/18/07: Sunday. 7pm in Cowell Theather, at Fort Mason, Pier 2. for GREG LEMOND and Phil Ligett and the 1989 Tour de France - the closest finish in the Tour's history.FLASH! Found out it's sold out! Darn!. Cost $20, call 345--7575 or go to fortmason.org/boxoffice. Hope to have a group go over to see and hear this cliff hanger of a race. We will be cycling out to the location.

2/19/07: Monday, Tour de California. The first stage begins. We hope to be out about 3.5M north of Pt. Reyes Station on Hwy 1 to view the peloton whizzing by (they start in Sausalito). Hopefully the weather will be good and we'll get in a ride too.

TRAINING TIP


Splits
- Good weather, lots of enthusiasm with the COUPLES RELAY on Sunday. Hope to see more folks come out next year.
more to add later.  ¶ 10:30 PM