Week of 11/19/07. Some key workouts during Thanksgiving week..a bit short on time so this will be incomplete
We'll see how our group members fared at XC race in GG Park.

11/20/07. TUE. TEMPO run. 6:30am from YMCA.
Run the new dirt course (Brian should have good idea of route)...

11/20/07. TUE. HILL REPEAT. 9am gp at ROSS COMMON.
Run to Phoenix parking lot, base of dam road:
6 X 30" (B/B) -we're building the reps on this;
jog to top, then from water fountainto Log Cabin do tempo (strong pick-up pace); recover to Fish Gulch and do:
4 X 15" (B/B); jog to Log Cabin, then do:
Tempo to top of dam; recover down to parking lot to entrance to Phoenix. Then do pickup to top of rise past tennis courts.
Recovery run to Ross Common.

11/20/07. TUE. TEMPO. 9am group. Tenn Valley
meet by church lot. Do warmup run to north end of bike path, then 3.5m or 4M tempo at 10M race pace. I may or may not be there, depends on my Dad and having to meet him.

11/25/07. I will be working the WILD RUN in GG Park this Sunday (formerly the Run To The Far Side); hope to see some of you there...

I will put the XC results with Monday blog, as I will be up early for WILD RUN to set up the Panhandle. But to let you know our teams did well. Now put XMAS RELAYS (12/16/07) on your calendar. Teams of 4 in many divisions; each person runs 4.5M around Lake Merced...We'll have a new Open Women's member, ROSY CASTANEDA, who just placed 3rd woman overall and 1st in her age group at Treasure Island Triathlon..
more to come..  ¶ 11:32 PM