Week of 1/14/08: Workouts, RRGrade, upcoming events,

1/15/08. TUESDAY. 6:30 am. TEMPO. YMCA site.

1/15/08. TUESDAY. 9am RAILROAD GRADE (8M) with our 9am group.
Meet in Mill Valley in front of Fire Station, Police /City Hall station. Email or phone me if you need a ride back down the hill. Bring a small duffel bag with change of clothing: you never know the weather on top, though we should have nice day.

1/17/08 THURSDAY. 7am /9am . TRACK

1/19/08. SATURDAY. 7am. HILL REPEATS. Session #3, 10-14 reps.

1/20/08 TCRS RUN (see Tamalpa Runners.org site) At Tenn Valley; out/back course about 4M

> Start thinking about relay partner for our COUPLES RELAY (2/10/08; 9am) - 28th Annual. at Vintage Oaks area behind Costco area. Held in Feb around time of Valentine's Day. Categories are: Open , Married, Father / Daughter or Grandaughter; Mother/Son/Grandson, Gay, Lesbian. It's also combined ages that make up the divisions. Ladies run first 2M then hand off to their partner who does the 2nd 2M...

> Good luck to JASON JACOBSON on his Carlsbad Marathon next weekend. This is not a flat course, but he did sub-3 last year. Weather should be good for it again this year.  ¶ 9:41 PM