Sunday, March 23, 2008
Week of March 24: Workouts, updates (keep checking this week's updates...(Remember to check last week's blog for key dates, results and more.
> Eric Wilcox updates;
> new Tuesday hill training in Novato...
>TCRS this Sunday in Hamilton area...check Gazette, and Tamalparunners.org...
>new apparel and shoes at Arch Rival...
> NEW Tuesday 8:30am HILL TRAINING for Novato area runners up Mt. Burdell:
Bernie Hollander is heading up a hill run up Mt. Burdell that is the same time period as running from Muir Woods to Cardiac on the Dipsea.
WHERE? Off San Marin Drive, right on San Andreas drive, past the Rolling Hills Club, to the gate entrance of Mt. Burdell.
DISTANCE? It's a 10K on the open space to the top of Burdell with winding downhill to get back. Great simulator and serves as an alternative course to running the Dipsea to work that long grind uphill.
WHO? If you send Bernie your email, he will put you on a Mt. Burdell workout mailing list: b.bernieholl@verizon.net. 415/897-6842.
WHEN? Count on Tuesday, 4/1/08 for the next workout at 8;30am.
Update on ERIC WILCOX:
> Most of our group and friends have heard the news of the terrible accident that Michelle's husband, ERIC WILCOX, was involved in near Stinson Beach. There is an online update service on Carepage.com where you can see how Eric is recovering; he's gone from critical to stable condition but still quite serious. keep your thoughts and prayers in mind for Eric and family. here it is:
You've been invited to visit Eric Wilcox's online CarePage.
A personalized Web page, called a CarePage, has been created
for Eric, so you can easily receive
the latest news, view photos and share messages of support.
To visit the CarePage, please click the link below:
http://www.carepages.com/ServeCarePage?cpn=ericwilcox&ipc=pinviteemailtemplate
(If you cannot click through this link, please copy and paste the
entire URL into your browser's address window.)
...or you can use these manual instructions:
1. Go to http://www.carepages.com/?ipc=pinvitetemplate
2. Click "Visit a CarePage"
3. Register (first-time users only)
4. After you've registered, enter the exact CarePage Name below:
ericwilcox.
Thank goodness Eric is now in stable condition; you can read the updates. ...
> I will be gone to Montana for brief visit to see the BJORN MICHAEL PEDERSEN, the new grandchild. Will leave Tuesday 3/31/ and come back Wed 4/2/08. Sandy leaves this Tuesday, 3/25...The 9am group will be doing out/back on DIPSEA on Tuesday, 4/1 while I'm out of town.
3/25/08. TUESDAY. 6:30am TEMPO from YMCA site. 6-10M..We'll head to dirt area of McGinnis Park.
3/25/08. TUESDAY. 9am. HILL REPEATS. Tenn Valley group. Meet at Church parking lot in Tam Valley.
3/27/08. THURSDAY. 7m and 9am TRACK at College of Marin.
3/29/08. SATURDAY, 7am HILL REPEATS at McGinnis Park - for 20 reps!
(last session at this site; we move to WALSH drive the following Tuesday, 4/5. ).
meet at inner parking lot at Golf club, do warm-up on levees and then go for the reps. Should be emphasizing working your leg strength this month, there's time to work the course in latter part of April and through May. I also suggest racing 5K's e.g. Zippy's 5K and learn to run at redline pace, keep your speed, and it develops hard running fitness. You'll be at redline all the way up that Hogsback!
> Cary, our apparel buyer, has a slew of PRANA, ROYAL ROBBINS, NIKE, etc, fitness and summer attire in right now. Also neat HANDBAGS made partially out of yoga mats!
> New! ADRENALINE 'DEFYANCE" a neutral and cushioned version of the regular Adrenaline GTS. Good for those who have strong arches, narrow heel and midfoot.
> New! the MAUI, a velcro version of those Molokini and Molokai sandals that mold to your foot.
more to come..(you know with Sandy out I have to feed the birds, fish, water, etc.) ¶ 9:28 PM
> Eric Wilcox updates;
> new Tuesday hill training in Novato...
>TCRS this Sunday in Hamilton area...check Gazette, and Tamalparunners.org...
>new apparel and shoes at Arch Rival...
> NEW Tuesday 8:30am HILL TRAINING for Novato area runners up Mt. Burdell:
Bernie Hollander is heading up a hill run up Mt. Burdell that is the same time period as running from Muir Woods to Cardiac on the Dipsea.
WHERE? Off San Marin Drive, right on San Andreas drive, past the Rolling Hills Club, to the gate entrance of Mt. Burdell.
DISTANCE? It's a 10K on the open space to the top of Burdell with winding downhill to get back. Great simulator and serves as an alternative course to running the Dipsea to work that long grind uphill.
WHO? If you send Bernie your email, he will put you on a Mt. Burdell workout mailing list: b.bernieholl@verizon.net. 415/897-6842.
WHEN? Count on Tuesday, 4/1/08 for the next workout at 8;30am.
Update on ERIC WILCOX:
> Most of our group and friends have heard the news of the terrible accident that Michelle's husband, ERIC WILCOX, was involved in near Stinson Beach. There is an online update service on Carepage.com where you can see how Eric is recovering; he's gone from critical to stable condition but still quite serious. keep your thoughts and prayers in mind for Eric and family. here it is:
You've been invited to visit Eric Wilcox's online CarePage.
A personalized Web page, called a CarePage, has been created
for Eric, so you can easily receive
the latest news, view photos and share messages of support.
To visit the CarePage, please click the link below:
http://www.carepages.com/ServeCarePage?cpn=ericwilcox&ipc=pinviteemailtemplate
(If you cannot click through this link, please copy and paste the
entire URL into your browser's address window.)
...or you can use these manual instructions:
1. Go to http://www.carepages.com/?ipc=pinvitetemplate
2. Click "Visit a CarePage"
3. Register (first-time users only)
4. After you've registered, enter the exact CarePage Name below:
ericwilcox.
Thank goodness Eric is now in stable condition; you can read the updates. ...
> I will be gone to Montana for brief visit to see the BJORN MICHAEL PEDERSEN, the new grandchild. Will leave Tuesday 3/31/ and come back Wed 4/2/08. Sandy leaves this Tuesday, 3/25...The 9am group will be doing out/back on DIPSEA on Tuesday, 4/1 while I'm out of town.
3/25/08. TUESDAY. 6:30am TEMPO from YMCA site. 6-10M..We'll head to dirt area of McGinnis Park.
3/25/08. TUESDAY. 9am. HILL REPEATS. Tenn Valley group. Meet at Church parking lot in Tam Valley.
3/27/08. THURSDAY. 7m and 9am TRACK at College of Marin.
3/29/08. SATURDAY, 7am HILL REPEATS at McGinnis Park - for 20 reps!
(last session at this site; we move to WALSH drive the following Tuesday, 4/5. ).
meet at inner parking lot at Golf club, do warm-up on levees and then go for the reps. Should be emphasizing working your leg strength this month, there's time to work the course in latter part of April and through May. I also suggest racing 5K's e.g. Zippy's 5K and learn to run at redline pace, keep your speed, and it develops hard running fitness. You'll be at redline all the way up that Hogsback!
> Cary, our apparel buyer, has a slew of PRANA, ROYAL ROBBINS, NIKE, etc, fitness and summer attire in right now. Also neat HANDBAGS made partially out of yoga mats!
> New! ADRENALINE 'DEFYANCE" a neutral and cushioned version of the regular Adrenaline GTS. Good for those who have strong arches, narrow heel and midfoot.
> New! the MAUI, a velcro version of those Molokini and Molokai sandals that mold to your foot.
more to come..(you know with Sandy out I have to feed the birds, fish, water, etc.) ¶ 9:28 PM
