Week of 4/07/08: Workouts, Results, etc....(my internet connection is off (Sandy unplugged something; she's back tomorrow night) so I'm at my neighbor's doing a quick posting and will continue it later on Tuesday...Expect a twist to the 9am track group workout...

4/8/08. TUESDAY. 6:30am TEMPO at YMCA.

4/8/08. TUESDAY. 9am. HILL REPEATS or TEMPO. 9am Meet at Church parking lot.

4/10/08. THURSDAY. 7am & 9am TRACK at COM.

4/12/08. SATURDAY. 7:30am HILL REPEATS at WALSH DRIVE on Dipsea: race specific practice and strategy.
(note time change for now, will give people more time to warmup, do the workout and still get me to work on time by 10am).
We had a solid session last Saturday; expect more of the same..
NOTE, that we will not have hill repeats next Saturday due to Zippy's race on Sunday, 4/20/08.

4/13/08. SUNDAY I suggest at least 1:30 to 2 hour long trail run for endurance.

Some of the group ran PRESIDIO 10M last Sunday...results coming.
170. JEANIE SAWAYA, 1:26:35 and 4th in 50-54 group!
171. ALYCE EISELE 1:26:37 (while suffering with a bad cold)
218 KEVIN PORTER 1:30:39
241 CYNTHIA WATSON 1:33:00
Jeannie SAWAYA?
DAVE CHAMPAGNE, in an effort to get back in the game after having to abandon the Haleakala Run at the marathon split, completed the AMERICAN RIVER 50 in 10 hours+. Way to go Dave!  ¶ 8:50 PM