Week of 4/29/08....Some quick notes for now; I will update later tonight after work...Was delayed because of health issue with my Dad, so that took up a full two days (he's stable now). Now this am we're dealing with an abscessed tooth that has to go on top of the heart issue...Oh well...Interesting to note that Jeannie's Dad and Linda's Dad, both had heart issues this week also!...

4/29/08. TUESDAY. 6:30am TEMPO. China Camp.

4/29/08. TUESDAY. 9am group. OLD MILL PARK. for out/back on Dipsea course while I'm out of town..

5/1/08. THURSDAY. 7am & 9am. TRACK at COM.

5/2/08. FRIDAY. Jason's 10M run at 5:30am from Smith Ranch Deli!

5/3/08. SATURDAY. 7:30am HILL REPEATS. at WALSH DRIVE...this will be the last hill repeat workout, because May is devoted to training on the course and/or doing hill repeats at your convenient location. We will work a good one.

5/3/08. SATURDAY. 8am TRACK workout with ED CORRAL's group in Novato at NOVATO HIGH SCHOOL.
4X100(100)
2x150(50)
1x 1200(400)
1 x 800 (A gp 200; Bgp on 4:30; B- gp on 5')
1 x 600(200)
6 x 200(200)
follow with cool down barefoot with strideouts on infield grass 4-6 X 100 so feet muscles are strengthed and Achilles stretched...

5/3/08. SATURDAY. 6:30am BUCK'S LANDING (CHina Camp area) 10M or less.
Our 10M course: 2m warmup, up to 8M tempo. JASON's group run: probably a faster pace group. Was good to see Manny the other day at Fifi's restaurant while he was juggling two sets of twins at breakfast time.

5/4/08. SUNDAY. 6:30am. ROSS COMMON. 16M run up Rocky Ridge, Mt. Tam for a hilly run with JASON's Group - easy pace long run (of course "easy pace" can vary depending who you are talking to)..

Interesting web site: http://www.mapmyrun.com...for/ example I typed in the Search area for Novato and got a list of various distance runs that have been mapped out for you...( I was looking for Jason's "Four on The Fourth" run that is coming up this July in Old Town Novato. ...What a handy site!  ¶ 9:35 AM