Sunday, May 11, 2008
Week of 5/12/08. Workouts, Results (Human Race) and the Land Rover G4 Challenge, the Nevada Passage Adventure Competition(with Linda Lindsay), training...
Update on myDad: it's been quite a week as he had to go back into the hospital after experiencing classic signs of cardio problems. He had one stent about a week ago; then just Thursday another three stents put in! He's recovering as well one can at age 87, at least he has gained a little time with the help of modern medicine; I'm hoping for the best.
New "Four On the Fourth" 4M and 1M Mayor's Walk , set for july 4th in Old Town, Novato at 7:20am! (see Below)
10/13/08. TUESDAY. 6:30am. TEMPO. CHINA CAMP site
10/13/08. TUESDAY. 9am. TEMPO. Church parking lot, Tenn Valley.
Time to get in a tempo workout this week.
10/15/08. THURSDAY. 7am and 9am group. TRACK. at COM.
10/16/08. FRIDAY. Jason's workout. tba
10/17/08. SATURDAY. 8am. Ed's TRACK Workout at NOVATO HS.
6x100(100)
2x 150 (50)
2 x 200(200)
1000(200)
800(400)
600(200)
"Cross Fit Macho Mile" ( do without break)
10 Walking lunges
400
10 Mountain Climbers (pushup position, alternate sprint legs in sprint motion)
400
30" hold body in Plank position (core work)
400
10 burpees-with vertical jump on each rep
400
(more workout days, after these set of results)
RESULTS:
HUMAN RACE, Marin. 5/10/08
Quite a morning for this event and the Kids Races which followed. Good weather, no wind and a good turnout. After coning and marking the course Kevin Porter, Jim Gloystein, and I did the lead biking.
One heck of a two person battle between the teenager (Dan M) and woman (Clara H-P) who ran who separated themselves from the field and ran in tandem until the last 100 yards when Dan sprinted ahead for the win. I think it's the firs time we have had such a young winner. Very exciting !
Our group from the 7am and 9am groups accounted for themselves quite well.
Top M: Dan Milechman, 14. 17:13
Top F: Clara Horowitz Peters, 24, 17:16
F 12-15
118/1 LAUREN CREATH, 25:20 (Vicki Demenno's daughter)
F30-39
9/1 Lisa Clarke, 19:01
52/2 Amy Sonstein, 22:23
F40+
21/2. Leigh Kenny, 20:25
25/3 Traci McCarty 20:37
29/4 Liz Shortino 20:51
142/10 Rebecca Shields, 25:48 (ran with her kids)
177/11 Kim Juarez 26:49...(ran with her kids)
F50+
217/5 Denise Sewell 27:52
F70
313/2 Joanne Kambur 30:01
M50+
51/4 Ed Carr, 22:20
M60+
23/1 Hans Schmid, 68! 20:28
101/3 Julius Schillinger 24:34
M70+
279/1 Leon Sivertson 29:26
10/ 17/08. SATURDAY. 7:30am. HILL REPEATS for McGinnis group with Kees: (main group will be doing their workout workout on the actual Dipsea course).
10/17/08. SATURDAY. Jason's workout. 5:30am.
The Dollar Tree in Novato (455 Entrada, by Ignacio) -- Where everything is a dollar!
6 to 8 x Palmer Hill Repeats. They are long, hard, arduous, and good for you!
Group warm up and cool down too!
10/18/08. SUNDAY. Jason's workout. 6:30am. 20M.
The Best Buy Parking Lot in Marin City.
The Golden Gate Bridge Run! Our favorite (non-trail) long run from Sausalito to the city and back. Run out as far as want. We do the full 20 miles.
Very different and interesting competition with the Land Rover G4 Challenge Nevada Passage Adventure Competition held over last week with last years winner LINDA LINDSAY, competing again this year with Tim.
The competition consists of man/woman teams. Based on on athletic background, off-road driving, navigation, driving, mountain biking, kayaking and more written tests. The top two teams go to the International final in 2009.
For example Tim and Linda, on Day two did: vehicle control, drive skills, and 5M trail run...Tim and Linda ended up 6th at the end of the week.
See: http://www.nevadapassage.com/ and http://www.landroverg4challenge.com/ for more on this unique event. A one hour TV show (edited down from 100 hours of video recorded) will be shown in February of 2009.
LOOKING AHEAD:
May 26th: Memorial Day Races 10K/2.5M.
An event the Club puts on with a fast 10K that has produced over 50 national age group records and world records. This our Tamalpa produced event headed up Janet Bowman: come out to support the race as a volunteer first of all, competitor next.
JULY 4th. 7:20am "FOUR ON THE FOURTH" & MAYOR'S MILE (7:20 & 7:25am)
$15, each finisher gets a mug.
Course Maps:
MILE: www.mapmyrun.com/view_route?r=275812831
4M: www.mapmyrun.com/view_route?r=1115433982
info: http://www.tamalparunners.org/
415/246-1390
email: tamalpa3000@yahoo.com ¶ 6:29 PM
Update on myDad: it's been quite a week as he had to go back into the hospital after experiencing classic signs of cardio problems. He had one stent about a week ago; then just Thursday another three stents put in! He's recovering as well one can at age 87, at least he has gained a little time with the help of modern medicine; I'm hoping for the best.
New "Four On the Fourth" 4M and 1M Mayor's Walk , set for july 4th in Old Town, Novato at 7:20am! (see Below)
10/13/08. TUESDAY. 6:30am. TEMPO. CHINA CAMP site
10/13/08. TUESDAY. 9am. TEMPO. Church parking lot, Tenn Valley.
Time to get in a tempo workout this week.
10/15/08. THURSDAY. 7am and 9am group. TRACK. at COM.
10/16/08. FRIDAY. Jason's workout. tba
10/17/08. SATURDAY. 8am. Ed's TRACK Workout at NOVATO HS.
6x100(100)
2x 150 (50)
2 x 200(200)
1000(200)
800(400)
600(200)
"Cross Fit Macho Mile" ( do without break)
10 Walking lunges
400
10 Mountain Climbers (pushup position, alternate sprint legs in sprint motion)
400
30" hold body in Plank position (core work)
400
10 burpees-with vertical jump on each rep
400
(more workout days, after these set of results)
RESULTS:
HUMAN RACE, Marin. 5/10/08
Quite a morning for this event and the Kids Races which followed. Good weather, no wind and a good turnout. After coning and marking the course Kevin Porter, Jim Gloystein, and I did the lead biking.
One heck of a two person battle between the teenager (Dan M) and woman (Clara H-P) who ran who separated themselves from the field and ran in tandem until the last 100 yards when Dan sprinted ahead for the win. I think it's the firs time we have had such a young winner. Very exciting !
Our group from the 7am and 9am groups accounted for themselves quite well.
Top M: Dan Milechman, 14. 17:13
Top F: Clara Horowitz Peters, 24, 17:16
F 12-15
118/1 LAUREN CREATH, 25:20 (Vicki Demenno's daughter)
F30-39
9/1 Lisa Clarke, 19:01
52/2 Amy Sonstein, 22:23
F40+
21/2. Leigh Kenny, 20:25
25/3 Traci McCarty 20:37
29/4 Liz Shortino 20:51
142/10 Rebecca Shields, 25:48 (ran with her kids)
177/11 Kim Juarez 26:49...(ran with her kids)
F50+
217/5 Denise Sewell 27:52
F70
313/2 Joanne Kambur 30:01
M50+
51/4 Ed Carr, 22:20
M60+
23/1 Hans Schmid, 68! 20:28
101/3 Julius Schillinger 24:34
M70+
279/1 Leon Sivertson 29:26
10/ 17/08. SATURDAY. 7:30am. HILL REPEATS for McGinnis group with Kees: (main group will be doing their workout workout on the actual Dipsea course).
10/17/08. SATURDAY. Jason's workout. 5:30am.
The Dollar Tree in Novato (455 Entrada, by Ignacio) -- Where everything is a dollar!
6 to 8 x Palmer Hill Repeats. They are long, hard, arduous, and good for you!
Group warm up and cool down too!
10/18/08. SUNDAY. Jason's workout. 6:30am. 20M.
The Best Buy Parking Lot in Marin City.
The Golden Gate Bridge Run! Our favorite (non-trail) long run from Sausalito to the city and back. Run out as far as want. We do the full 20 miles.
Very different and interesting competition with the Land Rover G4 Challenge Nevada Passage Adventure Competition held over last week with last years winner LINDA LINDSAY, competing again this year with Tim.
The competition consists of man/woman teams. Based on on athletic background, off-road driving, navigation, driving, mountain biking, kayaking and more written tests. The top two teams go to the International final in 2009.
For example Tim and Linda, on Day two did: vehicle control, drive skills, and 5M trail run...Tim and Linda ended up 6th at the end of the week.
See: http://www.nevadapassage.com/ and http://www.landroverg4challenge.com/ for more on this unique event. A one hour TV show (edited down from 100 hours of video recorded) will be shown in February of 2009.
LOOKING AHEAD:
May 26th: Memorial Day Races 10K/2.5M.
An event the Club puts on with a fast 10K that has produced over 50 national age group records and world records. This our Tamalpa produced event headed up Janet Bowman: come out to support the race as a volunteer first of all, competitor next.
JULY 4th. 7:20am "FOUR ON THE FOURTH" & MAYOR'S MILE (7:20 & 7:25am)
$15, each finisher gets a mug.
Course Maps:
MILE: www.mapmyrun.com/view_route?r=275812831
4M: www.mapmyrun.com/view_route?r=1115433982
info: http://www.tamalparunners.org/
415/246-1390
email: tamalpa3000@yahoo.com ¶ 6:29 PM
