Sunday, May 18, 2008
Week of 5/19/08: Workouts, Upcoming special workouts, races in local area..
5/20/08. TUESDAY. 6:30am . TEMPO. YMCA site
5/20/08. TUESDAY. 9am. HILL REPEATS. meet at Church parking lot
Tamalpa May Track Meet, Tuesday, May 20, 2008- The Tamalpa Runners will put on five track meets this year. All meets are held on Tuesday evenings at San Rafael High School and there will be one meet a month from May to September. These meets are open to everyone and all abilities come out to run in the meets. Cost: Free to all participants, but you must sign a waiver. Start Time: Warmups start at 6PM, First event (1-Mile) starts at 6:30 PM. End Time: Final event starts at approx 7:10 PM. Schedule of Events: 1 Mile; 400; 800; 200; 100 (Possible, check with Kevin to see if it will be run); 2-Mile. Meet Director: Kevin Mangan Phone: 927-1429 Email: kevinwpm@aol.com Directions To San Rafael High School: From Hwy 101 north, at San Rafael, take 2nd Street exit and go East. You merge with 3rd Street and just past Union Street, turn left into the S.R. High School parking lot which is adjacent to the track. From Hwy 101 south take the Downtown San Rafael exit and continue south along freeway to 2nd Street. Turn left under freeway and follow directions as above.
5/22/08. THURSDAY. 7am & 9am TRACK at College of Marin
4x100(100)
2x 150(50)
2 x 300 (100)
8 x 400 (A on 2'; B on 2:30; C on 3')
1 X 1000
5/23/08. FRIDAY. Jason's group workout. At 5:34am at Smith Ranch Deli.
5/24/08. SATURDAY. 7am. (note time change from 7:30am). HILL REPEATS at McGinnis Park. Kees' group...
5/24/08. SATURDAY. 8am. TRACK at Novato HS; Ed's group.
4 x 100(100)
2 x 150(50)
2 x 300 (100)
8 x 400 (200)
1 x 1000.
Recovery run, some barefoot strideouts on the grass.
5/24/08. SATURDAY. Jason's group workout also at McInnis Park. 7am HILL REPEATS.
5/25/08. SUNDAY.Jason's group Long Run -S: 6:30 am @ White Hill / Brown Bridge parking area in Fairfax. Great long run on super cool trail!
UPCOMING RACES
5/26/08. MONDAY, our own MARIN MEMORIAL DAY RACES 10K/2.5M
If you are pointing to running well at the Dipsea, be sure to consider volunteering first, running second (see club site): get in a strong weekend of training and help work the race on that Monday.
I noticed a detour section through the section of the 10K that goes through the backside of the college when I was marking the course today. So be aware that it is narrow and windy for two turns....
6/1/08. DSE DIPSEA PRACTICE RACE 6.8M. 8am . $10.
Didn't get in the "real "Dipsea? Run this more low-key race with fewer runners and get yourself a good time and still the Dipsea race course.
START at Old Mill Park (Cascade & Throckmorton) in Mill Valley; run 6.8M over the famed Dipsea Trail to the finish at Stinson Beach. Point-to-point course, runners need to pre-arrange transport back to the start. Limited bus service available - see http://www.marintransit.org/. $10 entry fee includes runner memento. Two aid stations. Register at http://www.active.com/ or race day beginning at 7am. http://www.dserunners.com/ dserunclub@aol.com 415-978-0837. http://www.theschedule.com/EventInfo.cfm?EventID=18441 ¶ 6:47 PM
5/20/08. TUESDAY. 6:30am . TEMPO. YMCA site
5/20/08. TUESDAY. 9am. HILL REPEATS. meet at Church parking lot
Tamalpa May Track Meet, Tuesday, May 20, 2008- The Tamalpa Runners will put on five track meets this year. All meets are held on Tuesday evenings at San Rafael High School and there will be one meet a month from May to September. These meets are open to everyone and all abilities come out to run in the meets. Cost: Free to all participants, but you must sign a waiver. Start Time: Warmups start at 6PM, First event (1-Mile) starts at 6:30 PM. End Time: Final event starts at approx 7:10 PM. Schedule of Events: 1 Mile; 400; 800; 200; 100 (Possible, check with Kevin to see if it will be run); 2-Mile. Meet Director: Kevin Mangan Phone: 927-1429 Email: kevinwpm@aol.com Directions To San Rafael High School: From Hwy 101 north, at San Rafael, take 2nd Street exit and go East. You merge with 3rd Street and just past Union Street, turn left into the S.R. High School parking lot which is adjacent to the track. From Hwy 101 south take the Downtown San Rafael exit and continue south along freeway to 2nd Street. Turn left under freeway and follow directions as above.
5/22/08. THURSDAY. 7am & 9am TRACK at College of Marin
4x100(100)
2x 150(50)
2 x 300 (100)
8 x 400 (A on 2'; B on 2:30; C on 3')
1 X 1000
5/23/08. FRIDAY. Jason's group workout. At 5:34am at Smith Ranch Deli.
5/24/08. SATURDAY. 7am. (note time change from 7:30am). HILL REPEATS at McGinnis Park. Kees' group...
5/24/08. SATURDAY. 8am. TRACK at Novato HS; Ed's group.
4 x 100(100)
2 x 150(50)
2 x 300 (100)
8 x 400 (200)
1 x 1000.
Recovery run, some barefoot strideouts on the grass.
5/24/08. SATURDAY. Jason's group workout also at McInnis Park. 7am HILL REPEATS.
5/25/08. SUNDAY.Jason's group Long Run -S: 6:30 am @ White Hill / Brown Bridge parking area in Fairfax. Great long run on super cool trail!
UPCOMING RACES
5/26/08. MONDAY, our own MARIN MEMORIAL DAY RACES 10K/2.5M
If you are pointing to running well at the Dipsea, be sure to consider volunteering first, running second (see club site): get in a strong weekend of training and help work the race on that Monday.
I noticed a detour section through the section of the 10K that goes through the backside of the college when I was marking the course today. So be aware that it is narrow and windy for two turns....
6/1/08. DSE DIPSEA PRACTICE RACE 6.8M. 8am . $10.
Didn't get in the "real "Dipsea? Run this more low-key race with fewer runners and get yourself a good time and still the Dipsea race course.
START at Old Mill Park (Cascade & Throckmorton) in Mill Valley; run 6.8M over the famed Dipsea Trail to the finish at Stinson Beach. Point-to-point course, runners need to pre-arrange transport back to the start. Limited bus service available - see http://www.marintransit.org/. $10 entry fee includes runner memento. Two aid stations. Register at http://www.active.com/ or race day beginning at 7am. http://www.dserunners.com/ dserunclub@aol.com 415-978-0837. http://www.theschedule.com/EventInfo.cfm?EventID=18441 ¶ 6:47 PM
