Sunday, March 08, 2009
Week of 3/9/09. Workouts; schedule while I'm gone for 4 days; RESULTS of 10 Miler; What a full weekend!, "Run To The Sun" on 3/13/09, hill repeats, (3/13); Across The Bay 12K,Dr. Elmo on 3/14/09; Twilight Relays on 3/14/09.
Requests for DIPSEA signups is done at mid-month and no sooner
> RESULTS: Tamalpa's racing teams started the year off well in Redding with the NorCal 10 miler: Apparently, the 40+ women won the team title (not sure yet):
40-44 : 2nd Liz Shortino 1:10:02, 5th- Tracy McCarthy 1:12:59, 6th-Julie Nacco 1:14:13, 7th Beth Freedman- 1:17:32
45-49: 2nd Leigh Kenny- 1:14:07, 3rd - Carolyn Hutchins 1: 15:22. Apparently the men's Senior teams would have placed ,but lacked sufficient number of team members: doesn't count in team points! Shows you once again, that just fielding a full team can mean placing! Let's focus on Across The Bay 12K on the 14th. (see http://www.tamalparunners.org/ for photo and more results)
COMING UP This weekend:
> 3/14/09
> 3/14/09: Dr. Elmo on 3/14/09, 7pm at The Acoustic Vortex, 82 Corte Del Coronado, Larkspur. Wine/appetizers/desserts/schmoozing provided at 7pm, ; show at 8pm and will also feature Matt Jaffe, 14 year old guitar phenom..must RSVP to : pam_drelmo@msn.com. because it will fill.
> 3/14/09. TWILIGHT RELAYS, 4:30pm at San Rafael HS organized by our own Jason Jacobson : see http://www.marinruns.com/ . Features 30 schools, 500 athletes of one relay after another1 all for $5 that goes to the school programs. These relays are entertaining and they keep it moving! Jason can always use helpers, see his website.
3/14/09 ACROSS THE BAY 12K...www.RhodyCo.com ...more to come...this is the focus race this month. If want to wish you all good luck and that our Tamalpa teams are filled. Should be a good day for the race..
3/10/09. TUESDAY. 6:30am. TEMPO. YMCA site.
3/10/09. TUESDAY, 9am. HILL REPEATS, Tenn Valley group.
Parking modification: To not overcrowd the church lot, let's have 6 cars in the community lot and the rest in the Church parking lot (the owners need the parking slots on the near side). I'll be at Church parking lot so we can learn our new exercises each week: this time it's "hip hikes" for hip stability and KB "swing".
3/12/09. THURSDAY , Kees, Dave, Vicki leave for Haleakala and "Run To theSun".
3/12/09 THURSDAY. 7am & 9am TRACK at COM.
I'll be out, but Mike H can lead the workout which will be a taper for "Across TheBay 12K": a sharp, but low volume workout so you finish with fast legs and wanting to do more.
there will be no display clock so bring your wristwatch
4 x 100 (100)
2 x 150 (50)
2 x 200 (200)
A/B gps: 8 x 400 (on 2', 2 1/2')
C gp: 6 x 400 (on 3')
Those not racing on Sunday:
A/B gps: do 12 x 400 (on 2', 2 1/2')
C gp: 8 x 400 (on 3')
3/14/09. SATURDAY, 8am. ED's TRACK SESSION at NovatoHS
Same workout as Thursday group: prep for Across The Bay 12k...
3/15/09. SATURDAY.7:30am HILL REPEATS at "Villa Marin"
On backside of NGate Shopping Center,west side; park along the road and do warmup at 7am.
You'll be doing the hill repeats without the exercises. Of course, those of you running Sunday's race will not be doing today's workout.
1) 1 x Half
2 x Short
1 x Sprint
2) 1 x Long
1 x Short
2 x Sprint
3) 2 x Short
1 x Half
1 x Sprint
4) 3 x Sprint
2 x Half
3/15/09. Across The Bay 12K.....(see http://www.rhodyco.com/) Check out the history of the event by Dave RHody : he writes how he and I started this event as "Houlihan's to Houlihan's" race years ago...Remember that we're trying to get as many members of the groups into the race as Tamalpans and with your PA/USATF card: that makes the scoring count. It's happened numerous times that we'd have two hotshots on the team, but lost the title because we were one team member short that we lost the division! Everybody counts.
NEW at ARCH RIVAL: ¶ 7:42 PM
Requests for DIPSEA signups is done at mid-month and no sooner
> RESULTS: Tamalpa's racing teams started the year off well in Redding with the NorCal 10 miler: Apparently, the 40+ women won the team title (not sure yet):
40-44 : 2nd Liz Shortino 1:10:02, 5th- Tracy McCarthy 1:12:59, 6th-Julie Nacco 1:14:13, 7th Beth Freedman- 1:17:32
45-49: 2nd Leigh Kenny- 1:14:07, 3rd - Carolyn Hutchins 1: 15:22. Apparently the men's Senior teams would have placed ,but lacked sufficient number of team members: doesn't count in team points! Shows you once again, that just fielding a full team can mean placing! Let's focus on Across The Bay 12K on the 14th. (see http://www.tamalparunners.org/ for photo and more results)
COMING UP This weekend:
> 3/14/09
> 3/14/09: Dr. Elmo on 3/14/09, 7pm at The Acoustic Vortex, 82 Corte Del Coronado, Larkspur. Wine/appetizers/desserts/schmoozing provided at 7pm, ; show at 8pm and will also feature Matt Jaffe, 14 year old guitar phenom..must RSVP to : pam_drelmo@msn.com. because it will fill.
> 3/14/09. TWILIGHT RELAYS, 4:30pm at San Rafael HS organized by our own Jason Jacobson : see http://www.marinruns.com/ . Features 30 schools, 500 athletes of one relay after another1 all for $5 that goes to the school programs. These relays are entertaining and they keep it moving! Jason can always use helpers, see his website.
3/14/09 ACROSS THE BAY 12K...www.RhodyCo.com ...more to come...this is the focus race this month. If want to wish you all good luck and that our Tamalpa teams are filled. Should be a good day for the race..
3/10/09. TUESDAY. 6:30am. TEMPO. YMCA site.
3/10/09. TUESDAY, 9am. HILL REPEATS, Tenn Valley group.
Parking modification: To not overcrowd the church lot, let's have 6 cars in the community lot and the rest in the Church parking lot (the owners need the parking slots on the near side). I'll be at Church parking lot so we can learn our new exercises each week: this time it's "hip hikes" for hip stability and KB "swing".
3/12/09. THURSDAY , Kees, Dave, Vicki leave for Haleakala and "Run To theSun".
3/12/09 THURSDAY. 7am & 9am TRACK at COM.
I'll be out, but Mike H can lead the workout which will be a taper for "Across TheBay 12K": a sharp, but low volume workout so you finish with fast legs and wanting to do more.
there will be no display clock so bring your wristwatch
4 x 100 (100)
2 x 150 (50)
2 x 200 (200)
A/B gps: 8 x 400 (on 2', 2 1/2')
C gp: 6 x 400 (on 3')
Those not racing on Sunday:
A/B gps: do 12 x 400 (on 2', 2 1/2')
C gp: 8 x 400 (on 3')
3/14/09. SATURDAY, 8am. ED's TRACK SESSION at NovatoHS
Same workout as Thursday group: prep for Across The Bay 12k...
3/15/09. SATURDAY.7:30am HILL REPEATS at "Villa Marin"
On backside of NGate Shopping Center,west side; park along the road and do warmup at 7am.
You'll be doing the hill repeats without the exercises. Of course, those of you running Sunday's race will not be doing today's workout.
1) 1 x Half
2 x Short
1 x Sprint
2) 1 x Long
1 x Short
2 x Sprint
3) 2 x Short
1 x Half
1 x Sprint
4) 3 x Sprint
2 x Half
3/15/09. Across The Bay 12K.....(see http://www.rhodyco.com/) Check out the history of the event by Dave RHody : he writes how he and I started this event as "Houlihan's to Houlihan's" race years ago...Remember that we're trying to get as many members of the groups into the race as Tamalpans and with your PA/USATF card: that makes the scoring count. It's happened numerous times that we'd have two hotshots on the team, but lost the title because we were one team member short that we lost the division! Everybody counts.
NEW at ARCH RIVAL: ¶ 7:42 PM
